Holiday hustle!

Season’s Greetings and on with getting your holiday hustle on, Y’all! Now that we’ve got most of the year’s holidays done, I refuse to forget the effort I used to power through this journey and,  the vision that led me to this point. I love the holidays and most of the seasons (still working on “loving” winter, hahaha😂) but I certainly don’t want to fall victim to the “holiday blues”, a.k.a “woulda, coulda, shoulda, regret, *sigh*. I’ve finally learned that all of “that” just locks you into a negative mindset and an inability to move forward with the action (a.k.a . being stuck in the crossroads) necessary to make change and progress in your life. Whether you started this year with a goal of trying to lose a few pounds (or a lot) or something more life changing (i.e. committing  to a healthy lifestyle, improving your health and fitness, changing your diet, regaining balance in your life, etc), the fact remains that you’re only a loser, if  YOU give up!The holidays are usually stressful and quite emotional because this is a time when most of us reflect on the past (and yes, sometimes, dwell ) a tad too much and can’t see the forest for the trees (i.e. blinded by our perception of our own “failures” or inadequacies😬). I don’t claim to have a magic pill for this, only a few words of advice based on my own personal experience and observations: life is about G.R.O.W.T.H. and it will stretch you whether you’re ready for it to do so or not. Bottom line? Get comfortable with being uncomfortable and your life will be filled with more fulfillment, passion and balanced!

I often say three things to all my potential clients: 1.make a decision, 2. get a plan, and 3. take action! If YOU want to take back control of your life and by extension, your own personal wellspring of power and passion, YOU must get passed all those “negative thoughts” and “things” that have been telling you that you’re a failure or you’re not strong enough to make it to the finish line. I always remind my tribe that good health and fitness is a reflection of an empowered and fulfilled individual. In other words, just as fatigue, stress, insomnia, obesity etc arere indicators of an unhealthy and unbalanced life, the reverse is also true! Good health, fitness (i.e. mind-body and soul) point to a life that is in balance.

Rather than dwell on the failings of the past year, renew your determination to push through to your own personal victory and accept the challenge to “get uncomfortable” and enjoy this journey to true fitness and health and leave behind the gimmicks, tricks and lies we often tell ourselves in order to avoid  real C.H.A.N.G.E. Now, having said all that, I’m gonna keep on with my holiday hustle to end 2016 with a bang and not a whimper of defeat and regret! What about YOU? Are YOU up for it?…

YOU can start right now when you take the FIRST step towards gaining control of YOUR fitness and health right >>HERE<<






Out with a bang or with a whimper?…How will your year end?

Wow, I can’t believe the year is almost over! I’ve still got tons of things I want to check off my to-do list, and I’m feeling like the year is just running away from me. I know I’m not alone in this, but there’s only one way to GET. THIS. DONE., and that’s by pushing through to the finish line! #Boomsies!😂👊

That’s right, I’m aiming to end the year with a bang and not on a whimper; a.k.a regrets, woulda shoulda coulda, etc. You get where I’m going here, right?🤓 If you have made the ddecison, got the plan, and you’re taking the action that’s necessary for you to meet your Objectives? Then yes,  YOU will end YOUR year on a bang and not, a whimper! #BOOMSHAKALAKA 👊💪 Seriously, I know the struggle is real! Trying to lose the weight that just seems to want to hang around (as much as you’d rather see it go, hahaha), the unhealthy relationship with food, a skewed self-image; you name it, I’ve seen it all. The reality of it all is, you must commit to a healthy lifestyle or you’re fooling yourself. 

The upside to all of this? This #FitnessJourney?  you feel better, you look better, you are better!

ARE YOU READY? Let’s talk about getting you on track right >>HERE<<