This site is dedicated to all the brave women who are determined to discover and explore life’s journey through exercise, nutrition, and self-empowerment. I love helping people and I love working in an industry that is dedicated to healing, but for me? That just wasn’t enough!
A few years ago I got sick and tired of being sick and tired, unhealthy, overweight, and overstressed in spite of the expensive gym membership I had been paying for, with NO RESULTS!! Added to that was my frustration and anger at witnessing other women I cared about, suffering as they too, lived the same nightmare.


IT WAS TO LITERALLY TAKE A C T I O N !!! By doing some deep soul searching, truly investing in my own fitness, health, and personal development, I was able to break free from a destructive love-hate relationship I had with my food and my body! Now, with the knowledge and experience I’ve gained, I continue my journey to better health, fitness, and balance and I’ve since realized that I can change not only my life but the lives of so many other women out there, who are struggling, hurting  and searching for REAL answers to the same battles I have already fought and won!

Fast forward to this moment and I’m much lighter (yeah, applause), in alignment with who I am, my purpose and my passion! It is truly a wonderful thing when you finally begin to manifest your authentic self. While my life’s journey is far from over, I am more than ready to grab the hands of more women in solidarity as we build a tribe of authentic, fit, healthy and empowered women who are ready to claim their space! 
Making big changes in our lives often takes courage, visualization, commitment, as well as accountability and support. This was a hard journey for me but my passionate hope is to help women achieve change while avoiding some of the common pitfalls of striking out without the necessary support, knowledge, and accountability for Success!

I believe this is my calling, to not just help myself but help others win at being fit and healthy; it’s called paying it forward…


FitTribe.Holistic.Fitness.Health (1)


11 thoughts on “About

  1. Hello there

    Thanks for the follow! How have you been and how’s your blog doing?
    I don’t know if you know that I moved my blog to a self-hosted platform. This has prevented me from connecting with WordPress bloggers like I used to. I would still like to remain in contact with your blog. Do you have an RSS feed I can subscribe to?
    If you would still like to follow my blog, may I add you to my mailing list? I send out one email per day with all the blogs posted for the day including blogging tips. You can also unsubscribe at any time if you feel you want to stop receiving the emails. If you are happy for me to subscribe you, please send me your email address.
    Also, I created a blogger tips group to connect with all my long last WordPress blogger friends, and to help all of us to learn from each other. I would love for you to share your knowledge in the group and connect with other bloggers. Here’s the link:
    Blogger Tips Group (https://www.facebook.com/groups/1601156120192716/)

    Finally, here’s a blog I thought you may find interesting:
    The Ripple Effect of Blogging

    Best regards,
    Founder of Healthy Living


  2. No, it’s not a weight loss blog. While I do advocate for “fitness” via an active lifestyle, my blog is a self-care and nutrition blog. Balance is “always” at the center of any fulfilling lifestyle (a.k.a. holistic) and it does not have a “designated” weight requirement, it’s sad that you confused the notion of fitness, with advocating weight-loss.

    Additionally, there is nothing productive or positive about focusing on weight in general terms. Blessings!


  3. Tonye, how empowering! It sounds like we both have traveled similar roads and came to the realization that we can help others 🙂 Congrats on pursuing your passion, finding your voice and helping others. Great blog!!!

    Liked by 1 person

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